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Sports

Pencak Silat
List of Disciplines
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Pencak Silat

Pencak Silat

Pencak Silat is a non-aggressive martial arts from the of the Indonesian/Malay islands.

Today there are hundreds of different forms of Pencak Silat. Silat employs natural body movements and develops balance and economy of movement in each individual.

It can be practised purely for sport and fitness, for the aesthetic beauty of the art or for the chance to learn one of the world's few remaining complete traditional martial arts systems.

Silat enhances and strengthens self-awareness, self-discipline, integrity, responsibility, loyalty and cooperation amongst its practitioners.

Pencak Silat was incorporated into the Asian Beach Games in 2008 and the Asian Indoor Games in 2009.

List of disciplines

  • Beach Pencak Silat
  • Pencak Silat

Beach Pencak Silat is a combative art of fighting and survival. Pencak Silat describes the martial art forms practiced throughout the Malay Archipelago. It has evolved in Indonesian and Malaysian civilizations for centuries into a social culture and tradition.

List of events

  • men

    1. TANDING CLASS A

    2. TANDING CLASS H

    3. TUNGGAL

    4. GANDA

  • women

    1. TANDING CLASS A

    2. GANDA

    3. TUNGGAL

    4. TANDING CLASS D

    5. 55KG

This is an artistic sport, originating from South East Asia. Pencak silat uses the techniques of the hands, legs and wrestling. Pencak silat is divided into two categories: combat and performance. In the combat event, the techniques of self-defense and attack play a decisive role. In the performance category, besides beautiful shows, Pencak silat also offers soft, simple exercises for everyone wishing to improve their physical strength.

List of events

  • men

    1. -50KG - 55KG

    2. -55KG - 60KG

    3. -60KG - 65KG

    4. -65KG - 70KG

    5. -70KG - 75KG

    6. -75KG - 80KG

    7. -85KG - 95KG

    8. -45KG - 50KG

    9. TUNGGAL (SINGLE)

    10. GANDA (DOUBLE)

    11. -80KG - 85KG

    12. REGU

    13. TANDING CLASS B: +50 -55KG

    14. TANDING CLASS C: +55 –60KG

    15. TANDING CLASS D: +60 –65KG

    16. TANDING CLASS E: +65 –70KG

    17. TANDING CLASS F: +70 –75KG

    18. TANDING CLASS I: +85 –90KG

    19. TANDING CLASS J: +90 –95KG

    20. ARTISTIC / SENI : SINGLE

    21. ARTISTIC / SENI : DOUBLE

    22. ARTISTIC / SENI : TEAM

  • women

    1. -45KG - 50KG

    2. -50KG - 55KG

    3. -55KG - 60KG

    4. -60KG - 65KG

    5. -65KG - 70KG

    6. TUNGGAL (SINGLE)

    7. GANDA (DOUBLE)

    8. TANDING CLASS D

    9. REGU

    10. TANDING CLASS B: +50 – 55KG

    11. TANDING CLASS C: +55 – 60KG

    12. TANDING CLASS D: +60 – 65KG

    13. ARTISTIC / SENI : SINGLE

    14. ARTISTIC / SENI : DOUBLE

    15. ARTISTIC / SENI : TEAM

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