Tajikistan, officially Republic of Tajikistan, country lying in the heart of Central Asia.

It is bordered by Kyrgyzstan on the north, China on the east, Afghanistan on the south, and Uzbekistan on the west and northwest.

Tajikistan encompasses the smallest amount of land among the five Central Asian states, but in terms of elevation it surpasses them all, enclosing more and higher mountains than any other country in the region. Tajikistan was a constituent (union) republic of the Soviet Union from 1929 until its independence in 1991. The capital is Dushanbe.

About Tajikistan

Country flag
Short Name
Tajik, Russian
143,100 km²
Calling Code

National Olympic Committee

Country flag
National Olympic Committee of the Republic of Tajikistan
NOC President
Recognition Year
P.O. Box 2, 24 Aini Street, Dushanbe 734025
Web Address


Tajikistan's climate is continental, subtropical, and semiarid, with some desert areas.

The climate changes drastically according to elevation, however. The Fergana Valley and other lowlands are shielded by mountains from Arctic air masses, but temperatures in that region still drop below freezing for more than 100 days a year. In the subtropical southwestern lowlands, which have the highest average temperatures, the climate is arid, although some sections now are irrigated for farming.

At Tajikistan's lower elevations, the average temperature range is 23 to 30 °C (73.4 to 86.0 °F) in July and −1 to 3 °C (30.2 to 37.4 °F) in January. In the eastern Pamirs, the average July temperature is 5 to 10 °C (41 to 50 °F), and the average January temperature is −15 to −20 °C (5 to −4 °F).


Tajikistan was once part of the Soviet Union, and did not compete in world sport under its own name until the 1990s.

Tajikistan offers a great opportunity for mountain-centric activities like mountain biking, hill climbing, rock climbing, hiking, mountain climbing, skiing and snowboarding. Other than taking advantage of the great peaks available in the country, people in Tajikistan also love other sports primarily football.

Tajikistan first competed in the Olympic Games as in independent nation during the 1996 Atlanta Summer Olympics.

Since then they have competed in every Summer Olympics since, though only one person has ever represented the country in the Winder Olmpics with Andrei Drygin competing in the Super-G and giant slalom skiing events in the 2002 and 2006 Winter Olympics.

The only medal winning athlete from Tajikistan is Rasul Boqiev who won the Bronze in the Men’s under 73kg Judo event at the 2008 Beijing Olympics.

1994 saw the allowance of former Soviet Union states in the Asian Games competition by the IOC.

This allowed Tajikistan to claim two bronze medals.


The Soviet invasion brought drama, opera and ballet to the region which still remains popular to this day.

However since gaining independence there has been a call for traditional Tajik art and culture to become more prominent. Traditional Tajik cuisine has much in common with Persian cuisine.

Traditional Tajik meals start with sweet dishes such as halwa and tea, and then progress to soups and meat, before finishing with plov.

Kabuli pulao, also known as qabili palau, is the Tajik national dish, a rice dish with shredded yellow turnip or carrot, meat, and olive oil or drippings, and is a staple dish in all the Central Asian republics, known elsewhere as plov. The traditional way to eat the dish is to share it communally with one's hands.

The traditional drink is green tea, sometimes consumed with nuts such as pistachios, It is Tajik belief that using ice is bad for one's health, and that drinking water or a soft drinks with ice in it will cause illness.

Dushanbe, Tajikistan, April 30, 2022: The Chairman of Tajik Committee of Youth Affairs and Sports...
Dushanbe, Tajikistan, April 13, 2022: The IOC’s Olympic Solidarity Commission has approved the ap...
Dushanbe, Tajikistan, December 16, 2021: The Vice President of the National Olympic Committee of ...
Dushanbe, Tajikistan, November 29, 2021: The National Olympic Committee of Tajikistan held an Oly...
Dushanbe, Tajikistan, November 3, 2021: The National Olympic Committee of Tajikistan, in collabor...
Dushanbe, Tajikistan, October 12, 2021: The National Olympic Committee of Tajikistan conducted a ...
Dushanbe, Tajikistan, September 29, 2021: In honour of the 30th anniversary of the independence o...
Dushanbe, Tajikistan, July 8, 2021: Tajikistan National Olympic Committee has announced that two ...
Dushanbe, Tajikistan, June 24, 2021: Tajikistan NOC used Olympic Day 2021 to promote the Olympic ...
Dushanbe, Tajikistan, May 19, 2021: The National Run was held across Tajikistan on Sunday, May 16...
Dushanbe, Tajikistan, May 13, 2021: The Sports Games of Tajikistan to mark the 30th anniversary o...
Dushanbe, Tajikistan, March 29, 2021: The National Olympic Committee of Tajikistan held a two-day...
Dushanbe, Tajikistan, December 8, 2020: The Triathlon Federation of Tajikistan has become a membe...
Dushanbe, Tajikistan, November 10, 2020: The National Olympic Committee of Tajikistan held traini...
Dushanbe, Tajikistan, November 2, 2020: The National Olympic Committee of Tajikistan held various...
Dushanbe, Tajikistan, October 27, 2020: The National Olympic Committee of Tajikistan has adopted ...
Dushanbe, Tajikistan, October 19, 2020: With the direct support of Emomali Rahmon, President of t...
Dushanbe, Tajikistan, October 7, 2020: The National Olympic Committee of Tajikistan, in cooperati...
Dushanbe, Tajikistan, September 3, 2020: Tajikistan Olympic Games hero Dilshod Nazarov has stated...
Dushanbe, Tajikistan, August 16, 2020: The National Olympic Committee of Tajikistan in cooperatio...
Dushanbe, Tajikistan, August 11, 2020: Skilled Tajikistan artists Jamshed Juraev and Nasim Negmat...
Dushanbe, Tajikistan, July 9, 2020: The National Olympic Committee of Tajikistan conducted an Oly...
Dushanbe, Tajikistan, June 26, 2020: The National Olympic Committee of Tajikistan celebrated Olym...
Dushanbe, Tajikistan, June 16, 2020: The National Olympic Committee of Tajikistan with the help o...
Dushanbe, Tajikistan, June 3, 2020: The President of the Tajikistan National Olympic Committee, E...
Dushanbe, Tajikistan, April 30, 2020: The Tajikistan National Olympic Committee in cooperation wi...
Dushanbe, Tajikistan, April 22, 2020: The National Sambo Championship of Tajikistan was held unde...
Dushanbe, Tajikistan, April 13, 2020: A total of 130 athletes, coaches and veterans of sports wer...
Dushanbe, Tajikistan, March 26, 2020: The inherent drive for success by Temur Rahimov earned Taji...
Dushanbe, Tajikistan, March 19, 2020: The National Olympic Committee of Tajikistan conducted a th...
Dushanbe, Tajikistan, January 29, 2020: The National Olympic Committee of Tajikistan has begun to...
Dushanbe, Tajikistan, January 15, 2020: The National Olympic Committee of Tajikistan has held a t...
Dushanbe, Tajikistan, September 29, 2019: The National Olympic Committee of Tajikistan met the Pr...