Weightlifting is a sport in which participants attempt to make a single lift of a maximum weight of a bar loaded with weight plates.
The two lifts currently competed are the clean and jerk and the snatch.
Weightlifting requires a combination of power, speed, technique, concentration and timing. Super heavyweight lifters normally claim the title of World’s Strongest Man or Woman.
However, kilo per kilo, the lightest weightlifter is often the strongest.
Weightlifting was first incorporated into the Asian Games in 1951.
Ashgabat, Turkmenistan, November 8, 2018: The Rio 2016 and 18th Asian Games champion Sohrab Moradi of Iran became world champion in the men’s 96kg category and set three “world standards” in the IWF World Weightlifting C.....
Ashgabat, Turkmenistan, October 22, 2018: Following on the successful staging of the OCA’s 5th Asian Indoor and Martial Arts Games in 2017, Turkmenistan is in full swing preparing for another major international sports e.....