DanceSport is the activity that combines sport and dance, and that allows the participants to improve physical fitness and mental well-being, to form social relationships and to obtain results in competition at all levels.
Competitive DanceSport in a wide variety of dance styles and forms is practised within the internationally recognised and organised competition structure of IDSF.
Everybody is capable of moving to music! Dance transgresses the barriers of age, gender and culture. Dance is part of the fabric of every society. As millions around the globe move to the rhythms of their choice, they perform one of the most universal sporting gestures too.