Games
sports
NOCs
news
Council
OCA Sponsors Club
Asian Games Sponsors
CONSTITUTION & RULES
www.ocasia.org
- official website of the Olympic Council of Asia
|
English
|
简体中文
|
Sports
|
Gymnastics
| Aerobic
Aerobic
Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or process. Aerobics is a repetitive, rhythmical exercise involving large muscle groups. Aerobic exercise increases the body's demands for oxygen and adds to the workload of the heart and lungs, strengthening the cardiovascular system and helping to develop endurance.
Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. Aerobics was first incorporated into the Asian Indoor Games in 2005.
LIST Events
MEN
Individual
WOMEN
Individual
MIXED
Pair
Trio
LIST OF OTHER DISCIPLINES
Artistic Gymnastics
Rhythmic Gymnastics
Trampoline
Choose a Sport
Select a sport
Traditional Wrestling
Vocotruyen
Floorball
Sambo
Arnis
Air Sport
Footvolley
Flag Football
Chinlone
Volleyball
Gymnastics
Cycling
Bodybuilding
Bobsleigh
Biathlon
Kurash
Woodball
Dance Sports
Yachting
Life Saving
Baseball
Badminton
Athletics
Archery
Aquatics
Ice Hockey
Billiards Sports
Wushu
Wrestling
Weightlifting
Waterski
Vovinam
Triathlon
Traditional Boat Race
Tennis
Surfing
Taekwondo
Table Tennis
Sumo
Squash
Softball
Soft Tennis
Skiing
Skating
Shuttle Cock
Shooting
Sepaktakraw
Sailing
Rugby
Rowing
Roller Sports
Racquetball
Power Boating
Bridge
Boules
Bandy
Polo
Petanque
Pencak Silat
Netball
Muay
Modern Pentathlon
Luge
Lawn Bowls
Korfball
Kickboxing
Karate
Kabaddi
Curling
Jetski
Ju-Jitsu
Judo
Hockey
Handball
Golf
Football
Finswimming
Fencing
Extreme Sports
Equestrian
Electronic Sports
Dragon Boat
Dragon & Lion Dance
Cricket
Chess
Canoe / Kayak
Boxing
Bowling
Basketball
All Sports
Sports Federations
Logo, Asian Gymnastics Union
Asian Federation
Asian Gymnastics Union
Logo, International Gymnastics Federation
International Federation
International Gymnastics Federation
Related Links
Sports Committee
Sports for all Committee
Sports & Environment Committee