Olympic Council of Asia : Sports

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Aerobic

Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or process. Aerobics is a repetitive, rhythmical exercise involving large muscle groups. Aerobic exercise increases the body's demands for oxygen and adds to the workload of the heart and lungs, strengthening the cardiovascular system and helping to develop endurance.

Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. Aerobics was first incorporated into the Asian Indoor Games in 2005.

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